pec deck machine alternative

Affiliate membership is for researchers based at UCT elsewhere than in the IDM complex who seek supplementary membership of the IDM because their research interests align with the general focus and current activity areas of the IDM for 3-year terms which are renewable. As I mentioned earlier their development is essential for balanced development of the shoulder and long term health.

Pec Dec Substitute With Power Twister And Sliders Youtube

Exercise 3 Reverse pec deck Emphasizes Posterior Delt Now we are going to put more emphasis on the rear delts.

. Machine Lever Deadlifts - 5 Sets x 8 Reps 2 Min Rest. Substitute the pec deck machine as a safer alternative. This exercise is going to mainly emphasize the posterior deltoid but will involve various other secondary muscles.

Machine CurlsMachine Dips - 2 Sets x 10 Reps 2 Min Rest Click Here For A Printable Log Of Tuesday. Seated Row Machine - 5 Sets x 8 Reps 2 Min Rest Pec Deck - 2 Sets x 12 Reps 2 Min Rest Machine Lateral Raises - 2 Sets x 12 Reps 2 Min Rest Superset. Keeping your elbows slightly bent pull the handles toward each other across your chest.

If available decrease the range of motion so that your arms are slightly in front of your body in the starting position. Return to the starting position at a controlled speed. We would like to show you a description here but the site wont allow us.

Full membership to the IDM is for researchers who are fully committed to conducting their research in the IDM preferably accommodated in the IDM complex for 5. Adjust the seat until the handles are chest-height.

Cable Cross Over Exercise